ONLINE MASTERCLASS
The Fat You Can't See
Understanding Visceral Fat and Why It Matters to Your Health
Presented by Caroyln Travers - Certified Integrative and Functional Nutritionist
Not all body fat is the same.
The fat you can see or pinch is very different from the visceral fat stored deep inside your abdomen around your organs.
And while you may never see it, visceral fat can have a significant impact on your health.
Join me as we explore what visceral fat is, why your body stores it, how it changes as you age, and the everyday choices that can help you reduce it and protect your long-term health.
Thursday, October 22, 2026
12 PM Eastern
Discover the important difference between visceral fat and the fat you can see and feel
Understand why visceral fat matters to your metabolic and overall health
Learn why where your body stores fat can change as you age
Explore the connection between visceral fat, hormones, blood sugar, inflammation, and other areas of health
Learn how nutrition, movement, sleep, stress, and everyday habits can help you reduce visceral fat
Meet Your Host: Carolyn Travers
Founder of More Sunrises LLC | Certified in Integrative & Functional Nutrition, Hormone Therapy, Precision Nutrition, and Naturopathy
For over 40 years, Carolyn has been helping women take back control of their health and vitality through a balanced, science-backed approach to wellness. As the founder of More Sunrises, she believes that longevity isn’t about living longer — it’s about living better.
In this masterclass, Carolyn will help you understand why visceral fat is about much more than the number on the scale or how your clothes fit. You'll learn what makes this type of fat different, why it can increase as you age, how it affects your health, and practical steps you can take to reduce it.
Her mission is simple: to help you create more sunrises — more mornings filled with clarity, strength, and joy.
Who Should Attend
This masterclass is perfect for anyone who wants to:
Better understand what's happening inside their body as they age
Learn why belly fat can increase even when their lifestyle hasn't changed dramatically
Understand why the number on the scale doesn't tell the whole story
Learn how visceral fat can affect long-term health
Discover practical ways to support a healthier body through nutrition and lifestyle
Here's What You Will Get During Our Time Together...
In this one-hour masterclass, you'll learn what visceral fat is, why it matters, and why it deserves attention even if weight loss isn't your goal. Carolyn will connect the science to everyday life so you leave understanding not only what's happening inside your body but also what you can do about it.
✓ A simple explanation of visceral fat and how it differs from other body fat
✓ The difference between "fight or flight" and "rest and digest"
✓ Why visceral fat can increase with age and hormonal changes
✓ How visceral fat is connected to blood sugar, insulin resistance, inflammation, and metabolic health
✓ Why waist size and body composition can sometimes tell you things the scale cannot
✓ How nutrition, movement, muscle, sleep, and stress can influence visceral fat
✓ Common habits that may contribute to the problem without you realizing it
✓ Practical steps you can begin taking to support a healthier body and reduce your risk
