ONLINE MASTERCLASS

The Nervous System Reset
How to Move From Stress Mode to Rest, Repair & Resilience

Presented by Caroyln Travers - Certified Integrative and Functional Nutritionist

Your nervous system affects far more than you may realize.

It plays a role in how you feel, sleep, think, digest, and respond to stress every day.

Join me as we explore how your nervous system works, what happens when your body stays in stress mode too long, and simple ways to support greater balance, recovery, and resilience.

Thursday, September 24, 2026

12 PM Eastern

  • Discover how your nervous system affects the way you feel, think, sleep, and function every day

  • Understand the difference between "fight or flight" and "rest and digest" and why your body needs both

  • Recognize common signs that your nervous system may be stuck in stress mode

  • Learn how sleep, nutrition, movement, stress, and everyday habits affect nervous system health

  • Learn how sleep, nutrition, movement, stress, and everyday habits affect nervous system health

Meet Your Host: Carolyn Travers

Founder of More Sunrises LLC | Certified in Integrative & Functional Nutrition, Hormone Therapy, Precision Nutrition, and Naturopathy

For over 40 years, Carolyn has been helping women take back control of their health and vitality through a balanced, science-backed approach to wellness. As the founder of More Sunrises, she believes that longevity isn’t about living longer — it’s about living better.

In this masterclass, Carolyn will help you understand the important role your nervous system plays throughout your body. You'll learn how chronic stress can affect sleep, digestion, energy, mood, focus, and overall health and what you can do to better support your body's natural ability to regulate, recover, and adapt.

Her mission is simple: to help you create more sunrises — more mornings filled with clarity, strength, and joy.

Who Should Attend

This masterclass is perfect for anyone who wants to:

  • Better understand how stress affects the body

  • Improve sleep, energy, focus, and overall well-being

  • Recognize signs that their body may be spending too much time in stress mode

  • Learn simple ways to support a healthy nervous system

  • Build greater resilience and support long-term health

Here's What You Will Get During Our Time Together...

In this one-hour masterclass, you'll learn how your nervous system responds to the world around you, why your body shifts between states of stress and recovery, and what you can do to better support that natural process.

✓ A simple understanding of how your nervous system works

✓ The difference between "fight or flight" and "rest and digest"

✓ Common signs your nervous system may be struggling to regulate

✓ How the nervous system connects to sleep, digestion, energy, mood, and overall health

✓ Everyday habits and triggers that can keep your body in stress mode

✓ Practical strategies to support regulation, recovery, and resilience

✓ Actionable steps you can begin implementing immediately

Here’s Exactly What You’ll Learn At The AI For Business Workshop (Session by Session)

AI Basics Made Easy

Don’t know the first thing about AI, prompting, tools, and here to use them?

No problem.

You’ll get a game plan to put AI into your business to increase leads, sales, profits, and time freedom.

We'll break down what you need to know, step-by-step, so you not just know the tools, but understand how and when to use them to the the most benefit to your business.

Prompting Like A Pro

Don’t know how to prompt ChatGPT, Claude, or any other platforms?

Can’t get the output you want?

Or don’t know what prompting is at all?

Prompts go well beyond short simple request. You can create amazingly detailed results with proper prompts.

In this session you’ll learn from one of the top Davin McPaul, one of the most in-demand PROMPT ENGINEERS in the world on how to make AI give you what you’re looking for.

Content Creation On Overdrive

Emails, blogs, REELS, TIKTOKS, posts - all made easy with AI.

Become the #1 authority in your marketplace by positioning yourself as the brand expert through insightful, powerful, motivating, inspiring, and engaging content.

Learn how to create Viral content that gets attention and brings you followers, leads and sales.

PLUS, you'll hear from Dolmar Cross - Star of A&E's Zombie House Flipping, on how grew his social presence to go viral and how he's used that to spring board his success on TV.

Mindblowing Images in Minutes

Create the most beautiful and compelling images to use in your business without a graphic designer.

You'll be amazed at what AI can do, and all the practical uses of AI images.

From Ads, to product creation, book covers, print on demand - AI images open the door to a world of possibilities.

Course, Product Creation, Coaching Curriculum with AI

Develop detailed, informative courses super fast.

Take the ideas in your and and turn them into ready courses to put on the market.

You don't even have to create the slides and graphics.

Let AI do the work for you.

Finding the Best Prospects With The Click Of A Button

You’ll learn how to use AI tools to compile lists of the exact prospects that are perfect for your business.

Learn to use Linkedin, whitepages, and hidden data sources to build your perfect dream client list.

We've been using this slick little AI tool to consistently send highly targeted and super qualifed prospects to us every day using Linkedin...

...And you'll hear directly from the tool's creator on how to use it best for your business!

Light Switch Marketing With Paid Ads

Flood your business with leads like a light switch. Imagine having your very best prospects reaching out to you.

This is powerful paid marketing made easy.

Facebook ads, Instagram Ads, Tiktok Ads, YouTube ads.

You’ll see the easy way to get started - even on small budgets.

And we’ll show you how to scale to drive masses of leads!

I've personally spend over $5,000,000 in paid online ads for my businesses, and managed over $20,000,000 more for clients.

But you won't hear just for me, you'll hear from ad creative and media buying rockstars on how to create killer creatives that stop the scroll, and best position your media buy to attract your prime audience.

Building Your Email and Newsletter List.

We’ve built lists of hundreds of thousands of names, emails, and phone number.

It's the foundation of our business.

We build lists, we nature lists, we monetize lists.

Get our latest strategies for driving your best prospects to your email list...

In fact, we'll even reveal a super stealthy strategy for acquiring newsletter subscribers for as little as $1 per subscriber.

High-Converting Websites and Landing Pages & Funnels

We’ll show you how to create lead-getting landing pages that convert.

And how to build stunning websites with the click of a few buttons powered by AI.

You don't need designers, or coders.

You just need and Idea and AI takes it from there!

Social Media Growth For Branding And Sales

Our world is more connected than ever.

Discover how we use our social connections to build your brand and your business.

Conversational “Sales Bots”

Imagine, AI BOT conversations that sound human!

This is so good it’s scary. Imagine a robot working for you 24/7 that works for you to increase your sales and profits!

Pro-Level Video

You’ll hear from video experts who will show you how to look like a pro - even if you’re just using your cell phone as your camera.

And you’ll learn how to use those videos in your marketing, advertising, sales and branding.

High Ticket Sales Conversions

Discover how to sell high-ticket programs, courses, and services over the phone, via text, email, or even online chat.

Virtual Assistants

We’ll do an entire session on how to find top talent for pennies on the dollar to run your business for you, and set on overdrive using AI.

Dominating Search Engines With AI

Learn how to capture the attention and eyeballs of your ideal prospects. The latest AI tools have completely changed the game of website rankings on sites like Google.

Putting it all together

You’ll leave with a specific list of “what to do first, what to do next” that will get your business from where you are now to where you want to be.

Plus many more surprises along the way!

What People Say

Presented By More Sunrises LLC

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